Running after Naturalization ナチュラリゼーションによるランニングの変化


Totonoe Personal Training Studio代表の野路泰徳さんのランニングフォームの半年間の変化です。



This video shows the improvement of the running form of Mr.Yasuhiro Noji,who has continued the exercises called”Naturalization”.

He is the sports trainer, but doesn’t usually run in his daily life. This video tells us that running techniques are not important, but naturalizing the bodies leads us to improve our running form.